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Sunscreens with SPF 30, 50, 70, or 100 offer different levels of defense against the sun’s dangerous UV rays. suwon fc vs daegu (1) (2) According to the American Academy of Dermatology, SPF 30 is the minimum requirement (3) Plus, SPF 30 and SPF 50 are appropriate for everyday use as they filter out 97%-98% of UVB rays (4) (5) Anything more than SPF 50 is not