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When creating a solid chest workout routine, you can simply rely on your own body weight. pp no 11 tahun 2021 Case in point, some of the best chest workouts are exercises that don’t require equipment, like regular push-ups, decline push-ups, incline push-ups, off-set push-ups, one-leg push-ups, diamond push-ups, plyometric push-ups, wide push-ups, seal push-ups